A Guide to Understanding What’s Really Causing Your Breakouts
đź“„ 60+ pages | Instant Digital Download
Created in partnership with Katie Marshall, FN (Functional Nutritionist).
If you’ve tried every cleanser, treatment, and supplement and still feel stuck in the same acne cycle, this ebook is for you. Introduction to Acne & Lifestyle Triggers helps you understand the overlooked everyday habits that may be sabotaging your skin—and gives you the knowledge to finally break free.
This empowering guide covers:
The 6 root causes of acne (and how they show up in your body)
Everyday lifestyle triggers like laundry detergents, hair products, supplements, and even toothpaste
Acne-triggering foods and ingredients (iodine, dairy, gluten, soy, and more)
Hormonal influences like PCOS, PMS acne, stress, insulin resistance, and sleep
A master list of pore-clogging skincare, haircare, and makeup ingredients
Gut health, leaky gut, and their role in persistent acne
The connection between inflammation, digestion, and skin
This is the foundational resource I wish every acne-prone person had. Whether you're just starting your healing journey or need help connecting the dots, this ebook will help you take control of your skin from the inside out.
🎯 Ideal for acne-prone individuals looking for clarity, education, and practical next steps—without fluff or fear.
A Guide to Understanding What’s Really Causing Your Breakouts
đź“„ 60+ pages | Instant Digital Download
Created in partnership with Katie Marshall, FN (Functional Nutritionist).
If you’ve tried every cleanser, treatment, and supplement and still feel stuck in the same acne cycle, this ebook is for you. Introduction to Acne & Lifestyle Triggers helps you understand the overlooked everyday habits that may be sabotaging your skin—and gives you the knowledge to finally break free.
This empowering guide covers:
The 6 root causes of acne (and how they show up in your body)
Everyday lifestyle triggers like laundry detergents, hair products, supplements, and even toothpaste
Acne-triggering foods and ingredients (iodine, dairy, gluten, soy, and more)
Hormonal influences like PCOS, PMS acne, stress, insulin resistance, and sleep
A master list of pore-clogging skincare, haircare, and makeup ingredients
Gut health, leaky gut, and their role in persistent acne
The connection between inflammation, digestion, and skin
This is the foundational resource I wish every acne-prone person had. Whether you're just starting your healing journey or need help connecting the dots, this ebook will help you take control of your skin from the inside out.
🎯 Ideal for acne-prone individuals looking for clarity, education, and practical next steps—without fluff or fear.
